We will begin taping next week our 3rd episode of Plant Based Meals. This will feature my spicy black bean burger recipe. The recipe will go on the site along with the show once it airs. Stay tuned!!!

Here’s some fun information!! Dates, like raisins, are considered “nature’s candy”. They are delicious mixed with nuts or on their own and are high in nutrients. Dates have two electrolytes in them including sodium and potassium. The mineral content includes calcium, copper, iron, magnesium, manganese, phosphorus and zinc. There are many vitamins in dates such [...]