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Quick & Easy Plant Based Meals

Archive for April, 2013


   Apr 30

a powerhouse quick nutritious snack or lunch

Being plant based, I know that every snack and meal has to count to get the proper balance of nutrients my family needs. We enjoy eating celery with almond butter on it sometimes for lunch or as a snack. I love the quick preparation of it. And, it’s a “whole food”. Not processed. Tastes good, [...]

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   Apr 26

A nutritious snack for the kids

If you want to give a whole food snack to your kids, try a 1/2 cup or more of raw sunflower seeds and raisins. Raisins, not only provide vitamins and minerals, including iron, for a healthy body, but can help reduce the risk of getting cavities. Sunflower seeds have tryptophan in it. Tryptophan is an [...]

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   Apr 24

Petrochemicals found in raisins fight bacteria in the mouth

http://www.sciencedaily.com/releases/2005/06/050613062724.htm

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   Apr 19

How my family went plant based

Hi. I wanted to take a second to talk about how my family went plant based. It was a process. I had one goal in mind before we started. I wanted to make sure we did this gradually so we wouldn’t be overwhelmed and left without ever eating our favorite foods again all at once. [...]

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   Apr 18

New show to begin taping in 2 weeks

The new show will concentrate on summer cookout foods such as bean burgers, potato fries, and possibly kale. Some of the items may change but the bean burgers are for certain and boy are they delicious. Your meat eating friends may cave in and ask for one when they see how tender, moist and tasty [...]

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   Apr 07

New Show Featuring “Mediterranean” Food set to air this week!

We have just completed our second show featuring a Pasta Vegetable Medley, Hummus, and Balsamic Vinaigrette.  All recipes have been posted online.  Look for the new show on WCTV sometime this week.

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